What's the secret to a healthy body and a long life? Most experts claim that it is a combination of a healthy diet, regular physical activity, good sleep and a few other healthy lifestyle changes. Sure, the foods that you eat have a huge impact on your health, and that's exactly why superfoods became so popular in the recent years.
Packed with loads of nutrients, they are an absolute must have on your plate. Keep reading to discover the top 7 superfoods you must include more of in your everyday meals.
Click here to get your hands on an awesome printable that you can put up on your refrigerator to keep pushing yourself to make more healthy food choices.
There's a reason why berries made it to the top of the list. Apart from being super delicious and versatile, berries also contain a lot of antioxidants, which are great for your body in many ways. Plus, they are chock full of fiber too, which helps keep your digestive system healthy. They can turn out to be an excellent healthy snack option, especially when you're craving for something sweet.
Spinach is the green leafy veggie that is the perfect package of nutrients with low calorie count! Several studies have found that the consumption of spinach can improve bone health, reduce the risk of cancer, improve blood glucose levels in those with diabetes and support overall health by giving the body a good amount of minerals and vitamins.
You might be surprised that this one turned up on the list, but don't be. Garlic is rich in many essential nutrients such as selenium, vitamin C, vitamin B6 and manganese. Adding more of it to your foods can help reduce elevated blood pressure and blood cholesterol levels and also help support the functioning of the immune system.
Now extremely popular as a healthy drink, green tea is one of the richest sources of antioxidants present in foods. It also contains certain polyphenolic compounds that offer anti-inflammatory benefits. Several studies have linked the consumption of green tea to a reduced risk of many chronic diseases such as diabetes, heart disease and even cancer.
Yogurt, popularly known as probiotic food, is another great superfood you should consider getting more of. It packs in a lot of healthy bacteria that boost your body's digestive power and thereby, slash the risk of many chronic diseases. Plus, yogurt is also a great source of protein and calcium and its consumption has been linked to lowered blood pressure and blood cholesterol levels and anti-inflammatory benefits as well.
While most nuts and seeds pack in a lot of different nutrients, vitamins and healthy fats, almonds most certainly top the list. Munching on a handful of these everyday can keep your blood cholesterol levels in check, aid weight loss and even reduce inflammation that could affect patients with diabetes. Some studies have also linked its consumption to improved health of the digestive system.
Last, but definitely not the least, olive oil! It is undoubtedly one of the best healthy foods to include in your diet- and it's pretty simple- you just need to swap your cooking oil for this one and you're sorted! Olive oil has been found to contain impressive amounts of vitamin E, monounsaturated fatty acids and polyphenols, all of which help reduce the risk of heart disease and diabetes.
Taking small steps towards implementing healthy lifestyle changes can have a huge effect, and can help boost your health in more ways than one, and also boost longevity.
If you're looking to dive deeper into discovering all about superfoods for longevity, consider checking out this book by Patricia Adams.